Book A Free Medi-Fit Consultation

 

Would You Start an Exercise Programme with a Doctor's Support ?

Medi-Fit is a health club based exercise programme specially designed to help you feel the benefits of exercising

DR. COLIN CROSBY about Medi-Fit Programme

Medical Director at Department of Sport and Exercise Medicine
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We offer a FREE consultation to all of our new members

Behind every “Medi-Fit” programme is a Sports & Medicine trained Doctor to look after YOU and ensure that you get the right advice when you set off on your new healthy active journey!

  • The right exercise advice from trained Doctors
  • Our Doctor consultation session is FREE
  • Our friendly fitness clubs are great places to exercise
  • A variety of membership options for you to choose from

Exercise is the key to healthy aging

 

1. Reduces the impact of illness and chronic disease

2. Enhances mobility, flexibility, and balance

3. Maintain or lose weight

4. Reduce stress

5. Improves your sleep

6. Boost happy chemicals

7. Improve self-confidence

8. Prevent cognitive decline

9. Sharpen memory

10. Boost brainpower

Meet our National Medi-Fit Medical Director

DR. COLIN CROSBY

Medical Director at Department of Sport and Exercise Medicine

Dr. Crosby has been working in musculoskeletal medicine for over 25 years specialising in the diagnosis, treatment, rehabilitation and prevention of musculoskeletal injuries and conditions.

One of the UK's few full-time Sport and Exercise Medicine Consultants, his specialty is sports injuries with a particular interest in contact sports, athletics and racket sports.

The Medi-Fit programme in 4 steps

Step 1.

Step 2.

Step 3.

Step 4.

Book a personal consultation

 

We would love to show you around the centre and discuss the programme in more detail

Fitness Club Visit

 

We will invite to the club, where you will complete a personal health survey and discuss the best exercise programme and membership option for you with a specialist advisor

Doctor's Consultation

 

If your personal survey suggests a telephone or a face 2 face consultation with our Medical Director would be beneficial, we will arrange it for you. The Doctor will then contact you directly to discuss your current condition

Exercise Programme

 

In many cases our Doctors will craft individually tailored exercise programme based around the results of your consultation. They will brief the club fitness staff who will supervise you to ensure you become fully confident in what to do when you visit the club

And don’t worry if you think that you might not be healthy enough to exercise...

 

All the Medi-fit Clubs GUARANTEE to return any fees you have paid to join the club in the unlikely event that the Doctor doesn't think exercise is the best thing for you'

 

 

 

LORDSWOOD LEISURE CENTRE

Acorns Gym

 

The perfect place to start achieving your fitness goals

Acorns Gym contains many areas & includes great member benefits and features such as:

 

– 2 Multi-purpose Spin/Dance Studios-

– A Stretching area –

– 2 Free weights areas –

– A resistance weights area –

– 2 Cardio areas –

– A Health Suite –

– 2 sets of changing rooms –

– Fully Air conditioned –

– Price for life –

– Free Centre Membership –

– Students –

– Juniors –

– Direct Debits –

– Pay as you go –

– Free Access WiFi –

Your health

Your way

Your journey

  • Great Facilities
  • Friendly staff
  • Friendly environment

The Medi-Fit formula

Benefits of the scheme

Expertise of a trained Medical Doctor

+

The facilities of friendly fitness club

+

A specially tailored programme

=

The best chance of results

No more putting it off

LETS DO IT TODAY !

About the Medi-fit       |       Questions to the Medi-Fit Team?      |       The Benefits of Exercise       |       Medi-Fit Programme Page

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